Good nutrition is all about having a well rounded diet. There are many ways to eat healthy! Making smart food choices can help you manage your weight and lower your risk for some long-term diseases. Eating healthy doesn’t look the same for everyone! It’s important to find a balance that’s right for you and meets your nutritional and lifestyle needs. Restrictive diets are not always the answer. Talk to your doctor to learn more about healthy food choices that are right for you.